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Health Coaching

Tired of "come-and-go" health fads and "one-size-fits-all" approaches?

Fed up with those nagging cravings?

Want to feel great?

Ready to accomplish your goals in a way that’s empowering and exciting?

Being healthy doesn't have to be hard!

At New Seasons, being well means wholeness in mind, body, spirit and relationships.  Here, you have a professional and compassionate guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your overall well-being.

You'll explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, you will find the changes that collectively create a much larger impact than originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Our approach to good health is not to dwell on calories, carbs, fats, and proteins. We'll use a holistic approach to wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

We'll look at what you really want to achieve; what you need help with; and what you want your life to look like. Together we’ll work to reach your wellness goals in areas such as making lifestyle changes, reducing cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the choices that work best for you and implement lasting changes that will improve your energy, balance and health.

 

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Handouts specific to your needs and goals